Who are we?

We are a corrective exercise and human movement based company that specializes helping individuals manage, improve and regain their mobility. Our main focus is to guide you through your fitness journey pain free. One can not achieve optimal fitness if movement is an issue due to either pain or inability to complete activities of daily living.

About Us

Training at home is time-efficient and cost-effective. Your training session is not only private, but convenient and easily scheduled. We specialize in 1 on 1 , couples 1 on 2, or family (small group) virtually, in-home & outdoor and sports specific personal training.

With our help, we can help you reach your goals by working one-on-one in the privacy of your home, gym, neighborhood park or field. We also offer these services in our studio based in Virginia. In our studios, we will work tirelessly to make sure they are as comfortable for our clients as possible in accordance with COVID 19 best practice. We will customize an exercise program that fits your personal needs and lifestyle demands to get results. We are highly dedicated to helping people achieve the highest possible levels of health and fitness. We have spent years working with people of different fitness levels, shapes, sizes and ages. Our belief is anyone regardless of one's limitations is very well capable of achieving desired fitness.

We are a member of the IDEA Health and Fitness Association. We take great pride in our knowledge in Nutrition in Health & Performance, Prescriptive Exercise, Stress Management, Biomechanics of Human Movement, Human Motor Control & Learning and Theories & Concepts of Weight Management. Just to name a few...

Program offerings include:

  • Pre & Post Rehab conditioning
  • Functional Movement Screening
  • Body Transformation
  • Nutrition Coaching
  • Improved posture
  • Endurance and strength training
  • Increased flexibility and balance
  • Corrective Exercise Programming
  • Body Composition & Postural Analysis

Trading Hours

By appointment only

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